Sciatica Cure

Sciatica is one of the most common complaints that I see in my chiropractic office. Patients often report pain in their lower back and legs. Sciatica is caused by compression or irritation of one of the five nerves in the lower back which go on to make up the Sciatic Nerve. The word sciatica itself describes a group of symptoms which includes shooting pain, a dull ache, tingling/pins and needles, muscle weakness or cramps, in one or both legs. The most common presentation of sciatica also includes pain in the lower back.

The most common place for one of these nerves to become irritated or compressed is as it exits the spine, via a small hole. In the majority of cases the nerve is ‘trapped’ or irritated by a bulging or swollen disc. Our innovative approach to chiropractic care has helped many of our patients successfully eliminate this painful condition by restoring normal alignment and motion to the spine, thus reducing compression and irritation to the sciatic nerve.

Computer Vision Syndrome

I have many patients who suffer from eye strain, neck and shoulder pain and even headaches when sitting at the computer for long periods of time. Many of these symptoms can be caused by the type of glasses that they wear. Most individuals that wear no-line progressive lenses in their glasses, trifocals, and even bifocals suffer from some degree of pain due to the way that the head must be adjusted in order to appropriately see the information that is on the computer screen.

Many individuals now spend more time on a computer than ever before. Many implement the use of computers for their work, while others perform certain tasks on the computer for personal reasons such as paying bills and entertainment purposes. Spending any length of time sitting in front of a computer can be detrimental to our bodies. In many instances, our back and neck area may start to tense up due to our method of sitting, as well as the adjustments that we have to make in order to see the screen, and the contents thereof. Luckily, there have been extensive studies that conclude that if one has the right computer glasses, they can not only see better, but they can feel better overall! The problem occurs if the individual sitting in front of the computer does not have the appropriate occupational computer bifocals. This is when the issue of Computer Vision Syndrome may occur.

Computer Vision Syndrome is a complication that occurs as a natural result of the strain that occurs in the eyes when viewing the screen of your system. It is most common to those who fail to wear appropriate glasses for computer use. It occurs due to the fact that the eyes have complications setting their focus to the words and symbols on a screen due to the method of creation. Pixels create the words that we see on our computers and lack the same contrast as words that are written on paper.

The solution for Computer Vision Syndrome is actually quite simple. All it takes is an effective pair of computer glasses! Now, you can visit a doctor and actually receive a prescription for this type of glasses or you can convert your everyday prescription glasses into computer glasses. If you are looking to eliminate the symptoms of computer neck pain, eye strain, and sore eyes, a slip-behind computer lens may be the most effective solution for your issue. There will no longer be a need to tilt your head forward, or back to see through the lenses that you now use on your prescription eye glasses. All you have to do is simply consider computer glasses that can help eliminate that pain in the neck, and all the other symptoms associated with Computer Vision Syndrome!

Exercise Alone Isn't Enough

Exercise is vital for fat loss; by adding muscle, you lose fat but don't always affect the scale. A pound of fat is fluffy and big; a pound of muscle is dense and small. The scale should be your mirror; how your clothes fit and the compliments you receive from others is the proof.

You don't have to exercise daily for an hour to attain sustained fat loss. A high-intensity workout versus schlepping your way along in your old non-challenging routine will give you fast fat loss and health benefits.

However, exercise is not all you need. 80% of fat loss comes from what you eat. The key is to burn more calories than you are taking in. The equation never changes. The easiest way to do this is through regular vigorous exercise and eating healthy nutrient-dense foods.

You can exercise all you want but if you are taking in more calories than you are burning because of the foods you are eating then you will never lose the excess fat and get to a healthy weight. This isn't always easy to do because of our busy lifestyles but you will only get out of it what you put in. There is no magic forumla to getting and staying healthy. It takes hard work and consistency.

Hello, welcome to my blogspot

This is my very first blogpost. I hope to add useful information about chiropractic, nutrition, exercise and other health topics. I hope you find it both entertaining and educational. Enjoy!